How Stress Affects Your Body And Immune System

Stress is a common aspect of our modern lives, but its negative impact on our health often goes unnoticed until it's too late. While some individuals naturally handle stress better than others, many need to take proactive steps each day to minimize its toll on their bodies and minds. Yet, most of us remain unaware of the profound influence stress has on our well-being until we receive a diagnosis like Rheumatoid arthritis or another autoimmune condition, which often necessitates significant lifestyle changes to ensure a longer and healthier life.

What exactly is stress? It's our body and mind's response to challenging events or situations that put us under pressure. When stress arises, our bodies release adrenaline, triggering the famous "fight or flight" response ingrained in human nature. People respond to stress by either fleeing from it or attempting to cope with it through various strategies, some more effective than others.

Stress has been a part of our lives from the moment we were born. From the stress of birth to experiencing hunger or discomfort, we encounter stress at every stage. School introduces stress through exams, presentations in front of the class, school plays, or participation in sports teams. College brings its own set of stressors, such as maintaining a good GPA to stay in school, securing scholarships, or gaining acceptance into graduate programs. Then there are social stresses like dating, relationships, friendships, and peer pressure.

As adults, we face the stress of finding employment. And if we do secure a job, the stress doesn't stop there—it's about trying to keep the job, aiming for a promotion or raise, and so on. Even joyous occasions like a new job, wedding, baby, or home can trigger stress within our bodies.

Many of us tirelessly work, striving to meet various demands each day. We often burn the candle at both ends, sacrificing sleep and relaxation time to keep up. This lack of rest and downtime ultimately weakens our immune system. Research has shown that inadequate sleep impacts the immune system similarly to stress. Consequently, stress can disrupt sleep patterns, setting off a vicious cycle of more stress due to sleep deprivation, leaving our immune system vulnerable and susceptible to illness.

If you've been caught in the trap of overworking, neglecting sleep, and failing to prioritize relaxation, it's high time to regain control over your stress levels. Remember, it's crucial to prevent burnout and the excessive inflammation it can trigger, as inflammation has been linked to various medical conditions like arthritis, diabetes, and certain forms of cancer.

Thankfully, numerous effective methods exist to reduce stress. Engaging in activities like yoga, meditation, Tai Chi, taking warm and relaxing baths, getting a good night's sleep, and spending quality time with loved ones can work wonders. If you've been pushing yourself too hard, it's time to schedule some well-deserved "me time" on your calendar—prioritize stress reduction, incorporate exercise, and ensure enough sleep each day. Not only will it help you combat stress, but it will also strengthen your body and immune system, leading to enhanced overall well-being.

About Entavida

Known for our successful outcomes, the team at Entavida uses an integrative, functional healthcare viewpoint informed by advanced lab testing and your personal story.

Our proven approach to diagnosing and resolving chronic health issues recognizes that lasting health depends on resolving the underlying root causes of your symptoms. Click here to learn more »

Unique Approach

At Entavida, we look at the body in a complete manner. We evaluate systemic imbalances, from immune function to gut and brain health. This allows us to address the underlying causes of your frustrating symptoms that keep you from feeling your best.

We empower you with lifelong health skills and therapies that can help you conquer health challenges. Click here to learn more about our approach.

Your Next Steps

After you have reviewed the information on our website and in our downloadable guides, we’d love to hear from you! We are also available to answer more specific questions about our approach.

Simply apply for a free discovery consult with our patient coordinator at 720.741.7853 or via our online appointment scheduler.

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